African food fufu

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some meat and potatoes are on a plate

Fufu is a staple food in many countries in West Africa, Central Africa, and the Caribbean. Traditionally it can be made with starchy food like cassava, yams or plantains. This easy fufu recipe boils cassava and plantains first, and then blend them into a dough-like consistency. Finally, it’s shaped into small balls and served with soup, stew, or sauce. So satisfying and delicious! #African #sides #Vegetables

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a bowl filled with food next to a roll on top of a white table cloth

Egusi Soup is a popular Nigerian soup which is very easy to make and healthy with only 4g carbs. Eat with your favorite low carb fufu for a healthy, savory meal! #lowcarb #lowcarbrecipe #lowcarbdiet #keto #ketorecipe #ketodiet #nigerianrecipe #lowcarblove #ketolifestyle #lowcarblifestyle #ketoliving #ketodiet #lchf | LowCarbAfrica.com

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some food is in a black bowl on a table with other dishes and utensils

Explore the rich culinary tradition of West Africa with this classic dish, Fufu. A staple in many households, Fufu is a versatile and satisfying accompaniment to a variety of flavorful stews and soups. Dive into the heart of African cuisine with this beloved comfort food that brings warmth and authenticity to your table.

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