Aerial workout

Last Saturday, my friend Kaytee and I ventured out of our home found at CorePower Yoga and tried something completely new–an aerial fabric (or silk) class at Aerial Revolution. We had heard …

#AerialYoga is a great way to stay in shape and it is #fun! Here are some #beginner moves for you to try out! Let us know what you think in the comments below!

Love this one, very twisted but Its forever and always on my faves’s list😻

Need an abs-olutely perfect short and sweet conditioning workout? . Check out the Aerial Abs - 10 min workout quicky! . This is for you if - you want to level up your (aerial) abs - want a sweet all around aerial warm-up video targeting the core, a little hip, and general mobility - want a decent functional aerial abs training (do the workout 3 times!) - gain not only core strength but also core control - struggle with a pinching sensation in your hips while inverting

I have been practicing Aerial Dance in my low ceiling home for more than 3 years now. Low ceiling practice...

Starting a new hobby of any kind can be very intimidating. There is a lot of uncertainty, and the idea of being bad at something when you start off is not always enticing. When I tell people that I do aerial silks I often get asked a million questions about how many times I've fallen (close to never) or have people telling me they would NEVER be able to do it. Here's the thing - I started off from ground zero too (literally, I could not get off the ground).