Active life

Much needed personal growth and development tips from a fellow millennial who is just as lost and confused as you are but is trying hard to snap out of it.

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healthy body + healthy mind = happy life

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!

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Seems like there’s nothing exercise can’t do. Learn how physical activity can make us more animated during the day.

The post How to Increase Exercise for Seniors appeared first on Idyllic Pursuit. This post written by Kathy Haan . Go to Idyllic Pursuit - The secret to telling a great story? Living one.. Via unsplash As we age, it becomes increasingly important to stay active and healthy. Exercise can help improve our overall quality of life and helps prevent many health problems associated with aging. This blog post will discuss tips for staying active as an older adult. We hope that you find these tips…

Virtually any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. Source: mayoclinc.org