Acl surgery recovery

Welcome to the second installment of our ACL rehabilitation timeline! The first post of this series discussed the importance of “prehabilitation” and what it means for your post-operative outcomes. Prehab covers the timeframe from point of injury up until the day of surgery, exploring the very beginning stages of your recovery and what you can… Continue reading ACL Rehabilitation Timeline: Surgery Through Month One

After undergoing ACL reconstruction surgery you will begin to encounter multiple challenges and obstacles that you may not have thought abou...

ACL reconstruction: pre-surgery and the day after.

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Will you be in a lot of pain after ACL surgery? Do you need to wear a cast or knee brace to support your knee?

Anyone who’s torn their ACL can tell you how traumatic, painful, and life-changing the injury can be — and the recovery process certainly isn’t an easy one. Typical recovery from ACL reconstruction surgery can take up to 9-12 months, although many athletes continue working on biomechanical movement errors for up to 18 months. As you… Continue reading ACL Rehabilitation Timeline: Immediate Injury Response and Prehabilitation

ACL Surgery recovery is hard, but it's important to give your body the rest it needs. Listen to your body and get the sleep you need to heal! #PatientRecovery #GoodSleepMatters #HealthyHealing #ACLSurgery

Learn More Testimonials FAQs About The Stronger Knee™ Yoga Course The Stronger Knee™ Yoga Course is the proven method for anyone facing or recovering from knee surgery where you'll learn to improve your range of motion, increase strength, and feel more confident post-surgery through the power of a 3-month

Something ACL patients, really any knee surgery patient, struggles with the most is regaining full knee extension. Out of surgery, many lay their legs straight, and one knee looks like this, if not…

A month into recovery from ACL surgery and I’m walking like a boss! A boss that limps, but a boss nonetheless. I’ve been released from the brace and I wan ride a stationary bike! Last week I had my one month post-ACL surgery check up with my doctor. He was impressed with my progress and told... Read More »

These are the best 31 acl exercises recovery after an acl surgery! These exercises are broken down by each phase after acl surgery and will get you back to the activities that you love!

I'm sharing the love story between my grandparents - James Lamar Walton and Margaret Jo Argo - while Jim was in the Coast Guard during World War II.

ACL surgery didn’t stop me. I made sure to make the most out of the 9-12 months of recovery.

Learn More Testimonials FAQs About The Stronger Knee™ Yoga Course The Stronger Knee™ Yoga Course is the proven method for anyone facing or recovering from knee surgery where you'll learn to improve your range of motion, increase strength, and feel more confident post-surgery through the power of a 3-month

I thought I’d change things up a bit today and share what’s been going on with me over the past month. You may have noticed I went from posting 2-3 times a week to only posting 2-3 time…

day 1 after surgery | love your knees. Great blog with lots of ACL repair info including photos and a diary of her recovery.

The rehab for ACL surgery takes many months and lots of hard work with a physical therapist. Most active people aim to return to sports or demanding exercise. When, though, can you return to simply walking without a limp?

#acl #surgery #therapy #sport #aesthetic #1

Tilly Milverton | Specialist Sports Therapy on Instagram: "ACL REHAB DAY 0-14🦵💪 Here’s a simple yet effective rehab routine to kickstart your ACL recovery. Trust the process and remember, I’ve got your back every step of the way! 💯 1. Towel Squash: 3x10 secs (hold for 2 seconds) 2. Elevated Heel Quad Contractions: 3x10 3. Ankle Pumps: 30 secs x3 4. Heel Slides: 3x10 5.Patella Mobs: 1x per day, 30 secs 6. Banded Terminal Knee Extension: 3x10 secs (hold for 2 seconds) 7. Heel Rocks: 30…