Acl recovery

My acl surgery recovery tips in this acl surgery blog. Written nearly 3 years after acl reconstruction. Recovery tips & what I'd do differently

What is ACL surgery really like? This is my personal experience of ACL repair surgery and 15 things they don't tell you that surprised me.

I have been waiting 5 days to write this post. 5 days! I wanted to write about my ACL experience for anyone else that will have to go through this surgery in the future, so that they know what the expect and to plan for. However, I was not

ACL Recovery journey ❄️ The road to recovering from ACL surgery is a long one, so making a plan and having the right support around you is essential to keeping a positive mindset. Our Medium Universal icepack can help to support your journey, offering ice therapy and comfortable compression that won't leak, slip off or get in the way of physical rehabilitation exercises. www.bodyice.com/products/medium-universal #BodyICE #recoverbetter #BodyICErecovery #aclsurgery #aclrecovery #kneeicepack

Going through ACL reconstruction surgery is serious business. Yes, the procedure itself is minor, and depending on if you choose to use an autograft (a tendon constructed from your own body) or an allograft (a tendon from a cadaver), you could be back on your feet in 1-3 weeks. But it's a hassle. It's months and months of rigorous physical therapy, it's restrictive on your active lifestyle (assuming you had one before), and it's relying on other people to help you with every day tasks for…

#KneePainCream

Unlike recovery from a torn MCL – which can usually be rehabilitated back to health – recovery from an ACL tear almost always begins with surgery.

Gadgets I've used for ACL recovery including post-surgery, physio equipment and ongoing knee strength. Great ACL recovery gifts for loved ones