Most abs exercises such as sit-ups or crunches will aggrevate your lower back while not even working your entire core. Check this list of 10 abs exercises that will give you a much better result by working all your abdominal muscles without contributing to your lower back pain (in fact, they might help you relieve it). This are the must-do abs exercises for a toned, flat belly. #absworkout #absexercises #corestrength
These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.