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Ab moves

Discover Pinterest’s 10 best ideas and inspiration for Ab moves. Get inspired and try out new things.
abs exercizes | Over 40 Different Abs Exercises (Plank, bicycle crunch, crunches ...

Day 5 of my weekly strength training exercise routine is ‘Legs and Abs’ day. Here are some strength training exercise routines that target various leg and core muscles while improving overall fitne…

If you want to up your abs game, do these exercises to fire up the muscle fibers you didn’t know you had.

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

The 18 Best Abs Exercises You Can Do Standing Up

Sick of crunches and planks? Roger that. Instead, try these ab exercises standing up as part of your strength training routine.

15 Ab Exercises for Women

The best ab workouts for women from a personal trainer! These 15 ab exercises for women target the core, obliques, upper abs, and lower abs.

Watch popular Ab moves videos

That’s why this 10-minute core workout incorporates abs moves that both resist movement and create movement so you can build efficient, practical core strength that transfers to your other workouts and in everyday life. Ready to get started? Here’s what you need for a quick core workout you can do at home. #coreexercises #abexercises #abworkout #strongcore
Advanced ab move without any crunching! Try the whole workout for free on youtube :) #abs #core #plank #obliques #workoutmotivation
5 Easy Moves for Rock Hard Abs: Hottie trainer Adam Rosante has five ab moves you can do standing up. No terrible crunches!