8 hours of sleep

Sleep helps to balance our appetite by maintaining optimal levels of the hormones ghrelin and leptin. Research shows that when people sleep less than 7-8 hours, they end up overeating high-carb foods throughout the day. Comment down below another reason why 8 hours of sleep is important!

A good night sleep should definitely be endorsed. This is the one thing that almost everyone neglects and it is the one that matters the most because clearly a poor night’s rest leads to nothing good. We encounter numerous of obstacles in our daily lives and we wonder why it is so hard to find a solution.

8 to 9 hours of sleep is what we need to wake up refreshed, energized and ready to take on another day. Adequate sleep is essential for the body to function properly

Did you get enough sleep this past week? Can you remember the last time you woke up without an alarm and feeling refreshed? If the answer to any of these questions is “no,” you are not alone. In fact, two-thirds of adults throughout all developed nations fail to obtain the recommended 7-8 hours of sleep per night. Is sleep really that important? It doesn’t only affect your mental function and energy the next day, it also can contribute to a host of chronic illnesses and diseases.

I recently came across a list of healthy habits and wanted to share a slightly modified version with all of you for some motivation! 0. I’ve noticed that the cleaner you eat the cleaner you…

8 hours sleeping, 8 hours working 8 hours improving myself https://www.gymaholic.co/

There’s an illusion that beauty can come only from light, though the reality is more often the opposite: It’s the dark times that demand we…

“thursday: pretty outfit, 8 hours of sleep, coffee, work & classes”

16:8 intermittent fasting schedule for fat burn. If you are looking to start a new fat burning intermittent fasting schedule here is an easy one for beginners. You 16-hour fast includes sleep time and you can still have your black coffee in the morning. if you routinely skip breakfast this IF diet might be worth taking a look. weight loss weight loss tips weight loss exercise weight loss medicine weight loss diet weight loss foods weight loss calculator 1 #HowToLoseStubbornBellyFat

It made a huge difference in my energy levels.