50 k training plan

Seeking a 16 week 50k training plan? Check out our new 50K ultramarathon training plans built by 2:19:35 marathoner and 3:02:05 50K specialist, Nathan Pennington. Take your training for your next 31 miler to the next level. Learn how to sustain 50K race pace longer than your competition by improving your body's lactate tolerance. Work smarter, not harder. Order your copy today. We have plans ranging from 3 hours (5:48 mile pace) to 5 hours (9:40 mile pace).

Ready to dip your toes into the ultramarathon world? A 50K - or 31 miles - is the perfect place to start. Those extra 4.8 miles beyond the traditional marathon distance are just long enough

We promise, going beyond a marathon isn’t too lofty of a goal. This plan will get you there safely and successfully.

50K in Miles: It's 31.07 miles. Just 5 miles more than the standard marathon distance. Sounds easy enough? Not if it's a trail race!

The ultimate 18-week ultramarathon training plan for beginners.

Our 50k Training Plan - Improver is designed for runners who want to do well in their 50k, perhaps setting a new PR.

Seeking more information about 20 week 50K training plan options? Find out what is the best method to prepare properly for your next 50k ultramarathon race. Learn strategies this 2:19 marathoner and 3:02:05 50K ultramatathoner used to get his PRs. The key is is to use leverage. Get faster by improving your body's lactate tolerance. Learn the common mistakes ultramarathoners make and how to do the opposite.

Our 50k Training Plan - Compete is an advanced training plan designed for experienced runners looking to nail their 50k ultra – whether it’s to

Thinking about training for your first ultramarathon? With this free beginner 50K training plan, you’ll be able to tackle that challenge!

This 50k training plan Just Finish plan was initially developed by pulling strategies from a few sources, and has been refined by myself and several