5 2 recipes

Today’s installment is a ten-point plan of well-proven ways to ensure you keep a youthful mind – and perhaps even stave off dementia.

Creamy Coconut Lime Chicken that's pan-seared, coated in a creamy coconut milk sauce and then baked to perfection and ready in 30 minutes!

After a long day at work, eating a balanced dinner is easier said than done. To help you make healthier choices that won’t derail your good intentions, simply pick one of these recipes: they’re all 500 calories or fewer and are low in saturated fat and hidden sugar. They’re also high in the good stu

Low-calorie diets like the Fast 800 diet have grown in popularity in recent years. These recipes, all under 350 calories a serve, can help reduce your calorie intake while still getting your intake of protein, veg and good carbs.

These delicious yet easy recipes from just 90 calories will keep you full on your fast days on the 5:2 diet

If you're on the lookout for a delicious and hassle-free chicken recipe that's bound to tantalize your taste buds, look no further than this Easy Baked Honey Dijon Chicken. With the perfect blend of sweet and tangy flavors, this dish is a true crowd-pleaser that you can effortlessly whip up in your own kitchen. In this article, we'll walk you through the step-by-step process of creating this delectable dish that's sure to become a family favorite.

They're the easiest dinners I know.

These high-protein dinner recipes have no more than 400 calories per serving. Plus, these healthy recipes have at least 15 grams of protein thanks to ingredients like fish and pork.

Avgolemono is a traditional Greek lemon chicken soup that's simply comfort in a bowl! It's a gorgeous, delicious soup made with egg yolks and loads of lemon juice for a warming and satisfying meal.

Have a perfect low carb breakfast with this yummy keto strawberry chia pudding!