4x4 workout

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a woman running on top of a rocky hill

The 4x4x48 challenge, one of the most popular David Goggins challenges, is a brutal ultramarathon - run 4 miles every 4 hours for 48 hours. Thats 48 miles in total. Here's our guide to surviving the 4x4x48 challenge!

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the dirty dozen workout plan is shown in black and white, with instructions for how to do

Workout Routine | Dirt Dozen Workout | Experiments In Wellness #Workout #Routine #Dirt #Dozen #Workout #Experiments #Wellness

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