26 hot yoga poses

Practiced in simmering heat for a period of 90 minutes, Bikram yoga poses aren’t for the faint-hearted.

#Bikramyoga is a sequence of 26 yoga postures and 2 breathing exercises done within 90 minutes in a room with 105 degrees F temperature ..

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn't recommend it? Find out here.

How to Get the Most Out of Bikram Yoga. Performed in a room heated to 105 degrees at 40 percent humidity, Bikram yoga involves a series of 26 basic yoga postures performed twice in a 90-minute class in the sauna-like setting. Benefits of bikram often include increased flexibility, detoxification and weight loss. ...

Five or more hours of sedentary sitting, according to Dr. David Agus [http://nikefuel.nike.com/news-events/dr-david-agus-movement-is-a-must], is the health equivalent of smoking a pack and a quarter of cigarettes. Yikes. Yet, sitting around is something we get plenty of practice at. Reading and writing and creating on a computer makes for big chunks of sedentary time. If you’re reading this post right now, are you sitting down? How long have you been sitting? It’s a topic that I think of…

Aside from being a challenging and fun workout, hot yoga has some great health benefits as well. Knowing that you’re doing good for your body and mind will help you power through the class when you feel like you’re ready to collapse into Shavasana pose (aka sleeping pose). Let’s see what hot yoga really helps with.

Sexy and comfortable, a winning combo