The thought of pumpkins may have you itching for fall, lattes and pie, but you’re about to find out that pumpkin isn’t just for autumn anymore — if you want to fight disease all year long, that is! In fact, pumpkin seed oil is a handy ingredient to keep around and use on a daily basis to improve your metabolic and physiological health. #healthylifestyle #eatclean #healthyliving #eatwell101 #keto #healthyeating #eatclean
Looking for a high-protein meal plan? Check out this 1900-calorie, 7-day meal plan from Noah's Nutrition blog. This plan is perfect for those who are looking to build muscle and lose fat. - High-protein meal plan - 1900 calories - 7 days
I like being active and I view the human body as the most impressive machine built for performance. The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.
Reposting @fitfob: Ever wondered what eating 2000 calories in a day looks like. Well here is one example. Seeing how much food 2000 calories actually is, do you think you're eating a lot more than this on some days?