Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.
This 6 week 10K training plan is an excellent option for runners who have built up some good mileage but want to work on speed and conquering the 10K distance! You’ll run 5 days per week, including one long run and one day of speed work. It’s a great intermediate 10K training schedule. #fitness #fitspo #running #run #trainingplan
Looking for a beginner friendly 10k training plan? You are in the right place! Whether you’ve run a couple of 5Ks and you’re thinking about stepping it up a notch to a 10k or you’re just starting to toy with the idea of becoming a runner, keep reading. 10K (6.2 miles) is a pretty standard
Get ready to tackle 10k races! Whether your race is a 10k or Quarter Marathon (QM), this training plan will get you there in five weeks! This 10K race plan utilizes HIIT, strength training, different types of runs, and days to rest and stretch. This is my go-to plan when I need to get race ready fast. Run stronger and faster. #AFSrunningstitches #AFeatheredStitch #10K #QM #racetraining #RunningPlan #GetFit