Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
8 Effective Exercises To Reduce Side Fat of Waist
The Tabata training approach calls for 20 seconds of ultra-intense exercise followed by 10 seconds of rest. This high-intensity type of training is fun, boredom-proof and helps you burn more fat in less time. Try our 5-minute full body Tabata workout to get the body you want in just minutes a day! https://www.spotebi.com/workout-routines/tabata-training-5-minute-workout-boost-fat-loss/
Dimple skin, usually on the thighs , hips buttocks and abdomen, is called cellulite. Cellulite is caused by fat pockets, and women typically have more [...]
Core & Cardio Beginner Bodyweight Workout Boost your metabolism, trim your midsection and improve your fitness level with this core and cardio beginner bodyweight workout. 10 different exercises to target your core and burn body fat.
8 Simple Exercises To get Rid of Cellulite on Buttockshttp://www.stylesofliving.com/articles/exercises-for-butt-cellulite/