Ilse Coetzee
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8 week body transformation: Day 6 LEGS

It’s Day You have almost completed the first week of the 8 and should be feeling a little tired and sore. In some of my past workouts I have had friends write OR

8 Week Body Transformation: Day 15 Chest and Triceps

8 Week Body Transformation: Day 15 Chest and Triceps - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

8 Week Body Transformation: Day 5 Shoulders and Abs

workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Build bigger biceps with this one trick Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do. I want you to try and do one warm up set for each exercise,...Read More »

Gym & Entraînement : Description Build bigger biceps with this one trick cool 8 Week Body Transformation: Day 16 Back and Biceps – Fitness Food Diva

8 Week Body Transformation: Day 30 Shoulders and Abs

8 Week Body Transformation: Day 30 Shoulders and Abs - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders.  We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts.   Plus we have abs and cardio, this is going to be total shoulder build and … - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shir

Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders. We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts. Plus we have abs and cardio, this is going