workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders. We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts. Plus we have abs and cardio, this is going