More ideas from Ian
These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

These challenging and effective ab exercises will totally change the way you think about exercising your core.

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

These will totally change the way you think about exercising your core. -abs -workout -exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

These will totally change the way you think about exercising your core. -abs -workout -exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

7. De rugleuning tegen het zitvlak plaatsen en in een hoek van 78 gr naar achteren bewegen. Ik heb 2 kleine balkjes gemonteerd om de rugleuning vast te zetten.

7. De rugleuning tegen het zitvlak plaatsen en in een hoek van 78 gr naar achteren bewegen. Ik heb 2 kleine balkjes gemonteerd om de rugleuning vast te zetten.