Mindfulness is all about focusing on the present. On thoughts, feelings, sensations and emotions that are happening right now. With all of the stresses and distractions of everyday life it can be diff.
Powerful Photo Series Shows We're Dangerously Addicted To Tech
Children have grown up with laptops, computers, smartphones and tablets, so it's never going to be easy to take away or even limit that part of their lives. But how can you make sure their screen time.