Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!
/robinlong/ Today I am going to go cell free after work and just be with my family, especially my son! I am going to try to get him to do it as well. after a long day of work (for me) and school (for him) we both need time to unwind and destress!
How smartphone light affects your brain and body. Smartphone light can disrupt your sleep cycle, making it harder to fall and stay asleep — and potentially causing serious health problems along the way.