Health & Fitness
Yoga inspiration, motivation and poses for beginners. Get your mind healthy with meditation and body fit with yoga poses.
204 Pins
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0:18
LEG BURNER - STEP WORKOUT
Sculpt and torch those leg muscles with this intense step workout! 💪 Get ready for 6 heart-pumping HIIT exercises designed to incinerate leg fat and boost your stamina! ✔️Perform each exercise for 40 seconds followed by a 20-second breather before transitioning to the next move ✔️Complete 3 ROUNDS Let’s step up our fitness game together! 🏋️♀️💥 #legworkout #lowerbodyworkouts
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20-Minute Circuit Workouts: Quick, Effective Fitness Routines credit@jennadeleon
Looking for a time-efficient way to stay fit? Discover the power of 20-minute circuit workouts! Perfect for busy individuals, these high-intensity routines combine strength, cardio, and flexibility exercises to maximize results in minimal time. Each workout targets major muscle groups, boosts calorie burn, and improves endurance. Ideal for all fitness levels, circuit training can be done at home or the gym, requiring little to no equipment. Whether you're aiming to lose weight, build strength, or enhance overall fitness, these quick workouts fit seamlessly into your day. Transform your routine with the ultimate guide to efficient 20-minute circuit training!
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Full body workouts 🥵 SIMPLE, QUICK but EFFECTIVE 😜🤭
SAVE IT TO CRUSH later 🤟🏻👊🏻 Each exercise 4 sets 10 reps. Take a break between each set 20 second and move onto another sets, then move to the next exercise! LINK IN BIO - 🏃♀️ Let's embark on a journey of fitness through natural means for a healthier lifestyle! 🍏#fitness #bodybuilding #bodycare #gym #gymlife #weightlossmotivation #weightlossdiet #training #fitnesslife #workout #life #lifestyle #health #healthyliving LINK IN BIO -
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Abs Workout for Women Gym Weights Flat Stomach
Get a flat stomach with this excellent abs workout for women with gym weights! Begin with weighted crunches, which involve holding a dumbbell against your chest while completing crunches to engage your core. Next, try weighted Russian twists while seated on the floor with your knees bent, holding a weight and twisting from side to side. Include leg lifts with ankle weights for additional resistance, and conclude with plank variations with a weight plate on your back for an added challenge. // abs workout for women with weights // standing abs workout for women weights // abs workout women with weights // abs workout for women weights // lower abs workout for women weights // abs workout for women gym weights flat stomach //
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ABS Workout!
For more workouts like this you can download the STRNG fitness app & enjoy 7 days free ! Remember to ❤️ and PIN 📌 for later WORKOUT: 💦 • 1️⃣Power knee to elbow 3x30s each side • 2️⃣Side plank dips 3x10 each side • 3️⃣Weighted cross-body knee drives 3x30s each side • 4️⃣Flutter kicks 3x30s #abs
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How to relieve swollen lymph? Light massages around the jawline and neck can provide relief for swol
How to relieve swollen lymph? Light massages around the jawline and neck can provide relief for swollen lymph nodes. Swollen lymph nodes indicate an immune response to infection or inflammation. Light massages stimulate lymphatic circulation, promoting the flow of lymph fluid and detoxification. They also reduce inflammation and encourage lymphatic drainage, reducing swelling and discomfort. Additionally, these massages promote relaxation and stress relief, enhancing the body's healing capacity.
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MUST TRY - FULL BODY WORKOUT 💪🔥
Starting the new week STRONG with This FULL-BODY Workout — All you need is a Kettlebell So make sure to save this one for later!😍💪🏾 METHOD:👇🏾 Circuit One: - 10 B-Stance Squat X4 Circuit Two: - 10 Suitcause Squat per side - 10 B-Stance Good Morning per side X4 Circuit Three: - 10 Alternating Row per side - 10 Kneeling Press X4 Circuit Four: - 12 Wide Mountain Climber per side - 10 Swing Squat X3 ✅ Check out our E-Book for Step-By-Step Guidance on Building Your dream Summer Body! (SIMPLIFIED GUIDANCE) ⚡️*LINK IN BIO* Like this content? Follow us @callofhoney ❤️ 🎥: @jenna.deleon 🇹🇹/🇺🇸
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Full-Body HIIT Workout - Fitness Motivation
Full-Body HIIT Workout - Fitness Motivation • Workout Structure: - 4 rounds total - 40 seconds work 20 seconds rest Exercises: 1. Dumbbell Squat with Front Raise: Lower body and shoulders 2. RDL to Squat Clean: Hamstrings, glutes, and full-body 3. DB Half Burpee Squat Up: Boost cardio and strengthen legs 4. Front Squat to Overhead Press: Combine lower body strength with shoulders 5. Bent Over Row to Wide Row: Work your back and shoulder muscles 6. Mountain Climbers (20 sec) to Spider-Man Mountain Climbers (20 sec): Heart rate up and core on fire #fullbodyworkout #hiitworkout #fullbodyexercise #dumbbellworkout #cardio #fittok #gym #fyp video credits: the_french_fit
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Just did this HIIT PLATFORM session to finish my workout today and it was amazing
Give it a try! 5 exercises; 3 rounds; 30 seconds of work, 15 seconds of rest; 1 minute rest break! #fitness #fitnessmotivation #workout #workoutathome #home #homeworkouts #homeexercises #gym #gymotivation #gymworkouts #weightloss #weightlosstransformation
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Upper Body Wotkout: Strengthen and Tone Your Arms, Chest, and Back!
Ready to sculpt a stronger upper body? Join us in this invigorating upper body workout video where we target your arms, chest, and back muscles. Whether you're looking to build strength or tone up, this routine has you covered. Get ready to feel the burn and elevate your fitness journey!\\\\\\\\\ CREDIT:jennadeleon