This looks and sounds amazing! Irish Beef and Guinness Stew - The king of all stews! Fork tender beef in a rich thick sauce. Easy to make, just requires patience! Slow cooker, stove, oven and pressure cooker directions provided.
Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.
Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!