Simple things you can do to de-stress at any moment! Reminded me to take some time for myself and enjoy life stress free. Read it now and you can pin it for later!

How To De-Stress At Any Moment

Feeling stressed is something so common in this world. Here are some tips that can help you to de-stress at any moment. Let's get started!

Vipassana Meditation

You don't have to be a kid to love coloring. Adult coloring books are all the rage, and there's a good reason for it. Learn how you can achieve more success and emotional balance in just minutes a day, backed by scientific research.

The Simple, Science-Backed Way to De-Stress In Just Minutes a Day

Click the pin to learn how to practice mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to learn how to practice mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

It’s important to read positive and motivating content, whether you are looking to improve your mind, body and soul, achieve your goals or become more productive. The blogs I’ve listed have gained my trust and even inspired me to join the blogging community!

14 Must Read Personal Growth And Mindfulness Blogs

It’s important to read positive and motivating content, whether you are looking to improve your mind, body and soul, achieve your goals or become more productive. The blogs I’ve listed have gained my trust and even inspired me to join the blogging community!

DAY 9 - Sensation Meditation - Sharon Salzberg

Often times I create scenarios that contradict what's actually going on. I catch myself looking for ways to become victimized or offended. This learned behavior is easy let go of when I try to understand the situation from the other persons perspective.

~ Soulful Travels ~ Ghent the Gem of Belgium

{Book Review} Quiet: The Power of Introverts in a World That Can't Stop Talking

Alternative Ways to Find Relief from Concussion Symptoms

How we can trick our mind into making a change

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