Meditation and Aging: Could Meditation Be the Fountain of Youth?

Meditation and Aging: Could Meditation Be the Fountain of Youth?

Be sure to take some time for yourself each day to relax with a quick and effective meditation. Reducing your stress means reducing the way your body internally and externally ages.

If you are looking to further your yoga practice, essential oils might be the next step. Adding essential oils to your yoga routine can help you elevate your practice by increasing your focus and helping you focus on your breathing. Each individual oil has unique benefits and the right oil can leave you feeling energiz

If you are looking to further your yoga practice, essential oils might be the next step. Adding essential oils to your yoga routine can help you elevate your practice by increasing your focus and helping you focus on your breathing. Each individual oil has unique benefits and the right oil can leave you feeling energiz

If you are looking to further your yoga practice, essential oils might be the next step. Adding essential oils to your yoga routine can help you elevate your pr

If you are looking to further your yoga practice, essential oils might be the next step. Adding essential oils to your yoga routine can help you elevate your pr

Vipassana means to see things as they really are. It’s an ancient meditation technique that was rediscovered by Gautama Buddha 2 500 years ago. Today, Vipassana courses, are held at 310 locations in more than 90 countries. But what exactly is a Vipassana Meditation Retreat ?

What is Vipassana ? The 10-day silent meditation retreat

Vipassana is a meditation technique that teaches you to see things as they really are. Are you ready to attend a Vipassana silent meditation retreat?

Both mindfulness and meditation involve mental processes, and each can offer some incredible benefits for your health and well-being.

A Guide To Mindfulness And Meditation

Both mindfulness and meditation involve mental processes, and each can offer some incredible benefits for your health and well-being.

Life Changes - Here's When You Need To Make One - Holistic Mind, Body & Soul

Life Changes - Here's When You Need To Make One

Life Changes - Here's When You Need To Make One - Holistic Mind, Body & Soul

If you've ever looked at anything yoga related on the internet, you've most likely come across a reference, a review or even an ad for a yoga retreat. And you'v

5 reasons you should do a yoga retreat

Yin yoga is an underrated but completely necessary style of yoga. It is definitely my favorite type and I love to practice this style as a cool down after an in

Loose weight with yoga

{Book Review} The Intuitive Soul's Activity Book - Holistic Mind, Body & Soul

{Book Review} The Intuitive Soul's Activity Book - Holistic Mind, Body & Soul

Why Yoga? Yoga has been around for ages for a good reason. It’s a whole body exercise that’seasily tailored to different skill levels. In addition, not only doe

Yoga has been around for ages for a good reason. It’s a whole body exercise that’seasily tailored to different skill levels. In addition, not only doe

~Soulful Travels~ Check into The Cullinan Premier Hotel - Holistic Mind, Body & Soul

~Soulful Travels~ Check into The Cullinan Premier Hotel - Holistic Mind, Body & Soul

If you’re the sort of yogi who goes to a lot of flow classes, you’ve potentially never used a yoga blanket. Maybe you’ve reached the point where you’d like to t

5 Ways to Improve Back Pain with Yoga Blankets – yogagoodies

Top Health Benefits of Himalayan Salt Lamps | Holistic Mind, Body & Soul

Top Health Benefits of Himalayan Salt Lamps - Holistic Mind, Body & Soul

Blog - For the Love of Green

Blog - For the Love of Green

{Book Review} Ego is the Enemy | Holistic Mind, Body & Soul

{Book Review} Ego is the Enemy

{Book Review} Ego is the Enemy | Holistic Mind, Body & Soul

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