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Creating a Simple Meditative Space :: Seven items to gather to get you started. #spon

Creating a Simple Meditative Space

By gathering up a few touchstones and talismans, you can make a special corner of your home a space to practice meditation or other mindfulness practices. The space itself becomes a visual reminder to.

Learn how to meditate with your malas & mala beads as well as different types of meditation, chanting meditation, crystal healing & chakra healing!

Learn how to meditate with your malas & mala beads as well as different types of meditation, chanting meditation, crystal healing & chakra healing

How to Quiet Your BUSY MIND + Guided Meditation. Free Video Lesson! In this video, I'll explain why our minds are non-stop when we try to meditate and how to quiet it down. I also guide you through a short guided meditation (less than 5 minutes) towards the end so you can experience what it's like to get out of your head and into the present moment. #meditation #guidedmeditation

How to Quiet Your BUSY MIND + Guided Meditation. In this video, I'll explain why our minds are non-stop when we try to meditate and how to quiet it down. I also guide you through a short guided meditation (less than 5 minutes) towards t

Discover What Deep Breathing Can Do for Your Anxiety

The Power of Deep Breathing for Anxiety

Five stress management techniques help relieve stress,mental relief top ten ways to relieve stress,how to mitigate stress about panic attacks.

Mindfulness vs. Meditation: The difference between Meditation and living mindfully. Understand the fine difference between these two self awareness activities and how they can help you live a better life

Meditation vs. Mindfulness: What Is the Difference Between the Two?

Mindfulness vs. Meditation: The difference between Meditation and living mindfully. Understand the fine difference between these two self awareness activities and how they can help you live a better life

If you are looking to further your yoga practice, essential oils might be the next step. Adding essential oils to your yoga routine can help you elevate your practice by increasing your focus and helping you focus on your breathing. Each individual oil has unique benefits and the right oil can leave you feeling energiz

If you are looking to further your yoga practice, essential oils might be the next step. Adding essential oils to your yoga routine can help you elevate your practice by increasing your focus and helping you focus on your breathing. Each individual oil has unique benefits and the right oil can leave you feeling energiz

If you are looking to further your yoga practice, essential oils might be the next step. Adding essential oils to your yoga routine can help you elevate your pr

If you are looking to further your yoga practice, essential oils might be the next step. Adding essential oils to your yoga routine can help you elevate your pr

Life Changes - Here's When You Need To Make One - Holistic Mind, Body & Soul

Life Changes - Here's When You Need To Make One

Life Changes - Here's When You Need To Make One - Holistic Mind, Body & Soul

If you've ever looked at anything yoga related on the internet, you've most likely come across a reference, a review or even an ad for a yoga retreat. And you'v

5 reasons you should do a yoga retreat

10 Basic Steps To Practice Transcendental Meditation For A Healthy Body

Spiritual Meditation – What Is It And What Are Its Benefits?

{Book Review} The Intuitive Soul's Activity Book - Holistic Mind, Body & Soul

{Book Review} The Intuitive Soul's Activity Book - Holistic Mind, Body & Soul

Why Yoga? Yoga has been around for ages for a good reason. It’s a whole body exercise that’seasily tailored to different skill levels. In addition, not only doe

Yoga has been around for ages for a good reason. It’s a whole body exercise that’seasily tailored to different skill levels. In addition, not only doe

~Soulful Travels~ Check into The Cullinan Premier Hotel - Holistic Mind, Body & Soul

~Soulful Travels~ Check into The Cullinan Premier Hotel - Holistic Mind, Body & Soul