Dear Heavenly Father, I bring my husband before you today asking that you would bless him and shape him into the man he was designed to be. Give him strength to lead our family, as Christ led the church with love and humility. Equip him with wisdom to mak
Prayer Of The Day – Letting Go Of Past Offenses --- Dear Lord, I realize that sometimes it is very difficult to let go of the past. I remember the things my husband have done that hurt me or offended me in someway
A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch This Kettlebells Workout Video Kettlebell Exercises.
Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine. I want kettle bells!
If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.
RUNNING WORKOUT FOR BEGINNERS: Build a runners body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feel