Elsje

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Elsje
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Squat Workout, Workout Plans, Thigh Workouts, Weight Loss Workout, Hip Stretches, Exercises, Morning Motivation, Leg Work, Instagram, Ab Routine, Thigh Exercises, Exercise Routines, Exercise Plans, Exercise Workouts, Exercise, Excercise, Workout Programs, Workouts, Work Outs, Workout Routines, Hip Workout, Leg Exercises, Fitness Plan

LEGSSSS

LEGSSSS

Remember ladies it's not all squatting and dead lifts that build that backside I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward This was a light weight day so high reps 4 sets...

Remember ladies it's not all squatting and dead lifts that build that backside I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the b

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Lunges, Sumo Squats, Chang'e 3, Health Fitness, Men Health, Kettlebell Deadlift, Kettlebell Training, Muscular Endurance, Overhead Press, Exercises, Health And Wellness, Health And Fitness, Gymnastics, Male Fitness