Basil Marinated Pork Rosemary - Rosemary lemon juice, and olive oil and one lemon sliced. Use for chicken, lamb or pork. Let the meat marinade overnight. Lavender – Black and white peppercorns, fennel seeds, thyme, and lavender flowers marinade overnight. Use for steak or beef fillet. Sweet basil – Olive oil, Lemon juice, fresh basil, lemon thyme  and garlic finely chopped. Use for fish or chicken. Marinade overnight and use the marinade to baste during grilling.

Basil Marinated Pork Rosemary - Rosemary lemon juice, and olive oil and one lemon sliced. Use for chicken, lamb or pork. Let the meat marinade overnight. Lavender – Black and white peppercorns, fennel seeds, thyme, and lavender flowers marinade overnight. Use for steak or beef fillet. Sweet basil – Olive oil, Lemon juice, fresh basil, lemon thyme and garlic finely chopped. Use for fish or chicken. Marinade overnight and use the marinade to baste during grilling.

Herb salad Herb salad - The most popular herbs for salad are sweet basil, mint, rocket, dill or fennel and chives or garlic chives. Lesser known herbs that also add colour and flavour to salads include salad burnet, par-cel, horseradish, Vietnamese coriander. Herbal dressing - Herbs with tough or strongly flavoured leaves, like thyme, sage, oregano and rosemary, are not really suitable for salads but are delicious when used in salad dressings such as herbal vinaigrette's.

The MIND diet contains 10 brain-healthy food groups that can help protect against Alzheimer's disease.

Herbal dip Herb butter - Herbs suitable for herb butters are basil, chervil, parsley, chives, garlic chives and lemon thyme. Finely chop the herbs and add them to the softened butter and add a little lemon juice. Herb dip - Using plain cottage or cream cheese as a base, add finely chopped herbs such as chives, spring onions, basil, lemon thyme, and tarragon. Season with salt and black pepper  add a squeeze of lemon juice, dollop of mayonnaise and even a dash of chilli.

Herbal dip Herb butter - Herbs suitable for herb butters are basil, chervil, parsley, chives, garlic chives and lemon thyme. Finely chop the herbs and add them to the softened butter and add a little lemon juice. Herb dip - Using plain cottage or cream cheese as a base, add finely chopped herbs such as chives, spring onions, basil, lemon thyme, and tarragon. Season with salt and black pepper add a squeeze of lemon juice, dollop of mayonnaise and even a dash of chilli.

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