Josef Hlawatschek

Josef Hlawatschek

Josef Hlawatschek
More ideas from Josef
Listen to your body fellas.

Listen to your body fellas. Read to find the quick easy things you can do at home to prevent unhealthy conditions from developing.

Yoga For Beginners Week 1 & 2 - Tim Senesi - YouTube

Yoga For Beginners Week 1 & 2 - Tim Senesi - one of the best visual references I've heard - line the center thigh up with the line of toe - they always face the same, easy visual and verbal description for new students

8 Free Yoga Channels on YouTube You Gotta Try

When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!