Helga Kolver
More ideas from Helga
This easy riff on a Thai staple gets big flavor from four basic ingredients: curry paste, coconut milk, yellow bell pepper, and bok choy. It's even heartier ladled over short-grain brown rice or Asian noodles.

This easy riff on a Thai staple gets big flavor from four basic ingredients: curry paste, coconut milk, yellow bell pepper, and bok choy. It’s even heartier ladled over short-grain brown rice or Asian noodles.

Asian Cucumber Salad: easy to make and refreshing.

An easy to make Asian cucumber salad that's full of crunchy cucumber, rice wine vinegar, and a few secret ingredients! Can be served as a refreshing summer salad or the condiment to a sandwich!

This Apple Pear Salad with a Honey Cilantro Vinaigrette is an easy 5 minute recipe made with crunchy apples, sliced pears, dried cranberries, walnuts and shaved Manchego cheese. (gluten free, low carb, paleo, vegetarian)

This Apple Pear Salad with a Honey Cilantro Vinaigrette is an easy 5 minute recipe made with crunchy apples, sliced pears, dried cranberries, walnuts and shaved Manchego cheese.

Most people get a gym membership after they’ve made a firm decision to lose the excess weight, however the majority of them give up way easily and early in the process. The main reasons for this are a combination of a lack of motivation, knowledge and having the right guidance which will never make them transcend their biggest obstacles and get the physique they’ve always dreamed about. Speaking of fat, the fat around your stomach is the hardest fat deposit to burn off, especially if it came…

13 Basic Tips on How to Lose Belly Fat as Fast as Possible Numerous people start going to the gym when they feel determined to finally start sweating and get