10 Powerful After Workout Snacks
Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts.
Fit In Fitness
It's National Women's Health and Fitness Day Hey, Divas! It's all about us today, so grab up your gal pals and head to the yoga studio. And, don't forget to recharge with Hiland Dairy Chocolate Milk after your workout. Studies show that chocolate milk is a natural source of high-quality protein to build lean muscle, and it contains the right mix of protein and carbs. Oh, and don't worry if yoga isn't your thing. Here are a few other ideas for National Women's Health and Fitness Day...
Power With A Punch!
Chocolate Milk Is The Perfect Sports Drink Marathon training season is in full swing. One of my main focuses while training is to make sure I stay healthy with proper nutrition...
Chocolate Milk: Helping Female Athletes Recover Effectively
Today is National Girls and Women in Sports Day (NGWSD). NGWSD was chartered by the U.S. Congress in 1986 to honor female athletic achievement and recognize the importance of sports and fitness participation for all girls and women. For 30 years, NGWSD has empowered women and girls to get moving, embrace physical activity and push past their limits both in sports and in life. How does chocolate milk fit in? It's science!
New Year, New You?
Want to start the New Year off right with healthier eating? Good for you. Here at The Hiland Home, we also love to cook and eat foods that are good and good for us. But just because you want to make a change, that doesn't mean you have to throw out your old cookbook and start fresh, or change your diet completely. There are a few things to remember about dairy and fitness that might be key to helping you keep your New Year's resolution.
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Photo: Fact: Lowfat chocolate milk has five bone-building nutrients to maintain strong bones and help reduce the risk for stress fractures. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post700947&utm_campaign=scheduler_attribution)
Milk Means More | United Dairy Industry of Michigan
Milk Means More is dedicated to being the credible source of information on Michigan dairy farming, local dairy products and nutrition.
Properly replenishing after a workout is important, and new research is showing that chocolate milk is a perfect post-workout drink.