Knee Squats to strengthen Hip Flexors and Glutes.: Start off with a lighter weight to practice form. Begin with both knees, feet and toes on the ground. DO NOT POINT YOUR TOES. Start sitting on your legs then lift up with the barbell on your back,
Imagine how much better off the world would be if we understood this: The biggest communication problem is we do not listen to understand. We listen to reply. Active listening is the most important part of active communication.
Dancers Have. Strength like football players. Muscle like weight lifters. Stunts like cheerleaders. Flexibility like contortionist. Legs like soccer players. Tumbling like gymnast. And can handle pain like nobody else. This is so true