Selene Heylen

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Selene Heylen
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Yoga is a known stress buster. It’s one of the most effective workouts for fighting stubborn fat stores. Yes, YOU CAN USE YOGA FOR WEIGHT LOSS! The following 7 yoga poses will do just the right thing for your body. Start now to see weight loss results while firming up

Yoga for Weight Loss: 7 Ways Yoga Melts Fat Tones Infographic. Yoga is essentially full-body weight training. You burn calories during (and for hours after!) your workout, while toning muscles, gaining flexibility, and eliminating fat.