Banting and Low Carb

Collection by Mandy heydenrych

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mandy heydenrych
Super fast, super easy and super delicious.  You've gotta try these grab-n-go egg muffins.

Super fast, super easy and super delicious. You've gotta try these grab-n-go egg muffins.

Sweet Potato Nachos l www.aninas-recipes.com

Sweet Potato Nachos - aninas recipes

A delicious vegetarian nacho idea, using roasted sweet potato with all the trimmings.

CHALLENGE STARTS on  1st May and Will Run until 14th May.    With the rising food costs and general cost of living we always hear how "ex...

Beginner Banting Budget Challenge - under R400 for 2 Weeks - 7 Days - 42 Meals

CHALLENGE STARTS on 11th September and Will Run until 24th September. With the rising food costs and general cost of living we always...

This is a general guideline. Tweak to suit your portions - obtainable from the Carb Wise App.

7 Day General Banting Meal Plan

This is a general guideline. Tweak to suit your portions - obtainable from the Carb Wise App.

Banting “Vetkoek”

Banting “Vetkoek”

1/3 cup Coconut flour 1 pinch Salt 1/2 tsp Baking powder 1/2 tsp Psyllium Husks 2 Eggs 1/4-1/3 cup Milk/Cream Sift the dry ingredients together. Beat the eggs with 1/4 cup of milk and add to the dr…