Pancake-flat, carved-up lower abs and a razor-sharp v-cut. The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish lower abs and leave you sore for days.
Fried rice recipe Note: I made this for dinner tonight and it was pretty good. I think I would just use soy sauce and not oyster sauce or sesame oil. Also don't cook the rice with butter because it makes it kinda mushy.
Strengthen your inner thighs and burn major calories with this power workout! via *Don't forget that our bodies are designed to carry a little bit of fat in the inner thigh area, so please don't obsess over producing an "inner thigh gap"!