Herminah Rampedi

Herminah Rampedi

Herminah Rampedi
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Abs are made in the kitchen!!  These 25 Flat Belly Foods have been a savior for me!  #flatbelly #foods

Abs are what we eat! So TRUE! I used to work out and still had the flab. changed my diet and that work in the gym showed much better!

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon.    Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

for pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider the lower abs trifecta your little secret weapon. 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days.