Kan-nie-ophou-eet-nie karringmelk beskuit
Pumpkin, Seed and Nut Rusks
Pumpkin, Seed and Nut Rusks are perfect for LCHF or Banting diets. They are very crunchy and filled with goodness and great with a cup of tea!
Best Rusk Recipe Ever
There’s nothing like having a hot cup of tea or coffee with a yummy rusk on a cold winter’s morning. And it’s the nicest snack to keep in my drawer at the office to turn the 3 o’clock slump into a second breath. So here is the recipe that I love making and my orange…
Low sugar high fiber rusks
I love rusks, but after you have made them a few times and realise how much sugar and fat go into them, you feel more and more guilty about eating them. I have experimented with many so called ‘healthy’ recipes and in my experience if you drop the fat content too much the rusks end up super hard. But I have successfully reduced the sugar in this recipe by 80% and added lots of fibre rich ingredients making it tummy friendly. And there is no compromise in flavour! The whole family will love…