Herman Koekemoer

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Herman Koekemoer
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This is a completely accurate depiction of life with a newborn. If it is not like this at your house, you are a bad parent.

This is a completely accurate depiction of life with a newborn. If it is not like this at your house, you are a bad parent.

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.

Consistency is the most important thing if you want to achieve sustainable weight loss, to maintain or develop your muscles and general health. And maybe the most important thing is to remember that you should commit for life to some form of exercise! In addition we will present you an exercise plan we think works best and is least time-consuming.