We’ve pulled out 8 of our favorite yoga poses that emphasize core strength and brought them to you here for your own practice. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do
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A coworker asked me to do the 7 day challenge with her( starting on Monday)She said that I should test my will power and trust my mind,body and soul. To live outside of your comfort zone if only for 7 days.