More ideas from Hendrik
6 Common Ketogenic Diet and low carb diet Mistakes

In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!

Unhealthy habits such as poor diet and inactivity are known to contribute to the development of diabetes. In fact, the single best predictor of type 2 diabetes is overweight or obesity. Losing weight, eating healthy and being active are part of early intervention in the prevention of diabetes in prediabetics as well as the treatment of the disease in diabetics. Juicing helps reverse diabetes by nourishing the body with vitamins and minerals that helps manage insulin resistance. Find out…

Unhealthy habits such as poor diet and inactivity are known to contribute to the development of diabetes. In fact, the single best predictor of type 2 diabetes is overweight or obesity. Losing weight, eating healthy and being active are part of early inte

Banting Diet Plan

I was looking through a couple of cookbooks today, and I found this old steak stir fry recipe that I used to make quite often.