Hendrieka Kraehmer

Hendrieka Kraehmer

Hendrieka Kraehmer
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Happy Friday! What’s on the agenda for you guys this weekend? It’s supposed to be cold and rainy here so we’ll probably lay low, watch a movie and bake muffins. I’m a leeettle obsessed with my most recent muffin creation and I can’t wait to share them with you. But you’re going to have come …

What’s on the agenda for you guys this weekend? It’s supposed to be cold and rainy here so we’ll probably lay low, watch a movie and bake muffins. I’m a leeettle obsessed with my most recent muffin creation and I can’t wait to share them wit

50 Sources of Plant Based Protein (NO Meat Necessary):

Protein has one of the largest roles in the body, it is in charge of all cell growth and repair and also referred to as the building blocks of life. Protein is

Call all women who need to wear short pants up and dress, revealing hot legs that are toned . The thighs are among the first places before computer all day long with less moves, by sitting in autom…

Best Workouts to Slim Your Thigh. Why does everyone want to slim their thighs? Thighs are kinda cool! Why isn't anyone talking about bulking up your thighs?

How to lose fat in your thighs

What was wrong with the before picture god my thighs spread past the chairs I sit in and she thought she needed to slim her thighs

Core Exercises with Weights: Straight-Arm Climb - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 6

Core Exercises with Weights: Bow and Arrow Squat Pull - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 4

The Best Exercises For Getting Rid of That Unwanted Double Chin _ Neck Fat

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles. Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles.

Yoga Poses for Metabolism

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism. // Health Tips & Ideas