Rosy Henderson
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Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

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14 inspiring quotes to get you through anything. sometimes painful things can teach us lessons that we didn't think we needed to know.