Rehab / pain

135 Pins
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4d
By
Hendriette van Rooyen
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Reduce foot knee & back pain
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When I started adding in more intentional internal rotation into my mobility and strength routine, my chronic SI pain started to finally take a turn. SHARE this one with a friend!! They need it 😉 Yep! I use to suffer from chronic low back pain, ever since a middle school injury! And then I went through PT school, and even more so, pelvic floor specialty….and this is when things started to click. I stopped the passive stuff and took action into intentional mobility, strength training, an...
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Shoulder nerve flossing
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Health Coach | Wealth Creation Adviser | Nutritional & Wellness Blogger
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Sensitive knees? Stop moving 😜 When my knees struggled with squats, lunges, and stairs, strengthening without actual movement was a gamechanger. Try this simple routine to help rebuild knee strength and stability 👇 1️⃣ "Wall Sits" or "Static Split Squats" - is you're new to strengthening or your knees are extra sensitive, start with "Wall Sits" - start in a position that feels comfortable and build to 30 sec hold - when you feel confident in holding that position for 3 sets of 30 sec, inc...
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Simple Recipes for Mental and Physical Health
Learn how to improve your life with our health tips, nutritious recipes, and mental wellness care routines. We provide simple, effective strategies to help you eat better, manage stress, and take care of your overall health. Start living a healthier life today! #HealthTips #MentalHealthMatters #WellnessAdvice
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💚💚When your hips are out of alignment (elevated, rotated, tilted, twisted, or shifted) this causes
If your hips are imbalanced in any way it will cause compensation and imbalances throughout the entire body. These gentle exercises, are designed to help correct hip alignment. These exercises are obviously generic and won’t work for everyone. Comment👇below how you feel after! We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it
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20-Min Knee-Friendly Routine That Saved My Joints
Struggling with knee pain? This 20-minute low-impact routine helped strengthen and support my knees without causing more strain. It’s designed to be gentle, joint-friendly, and effective—great for easing discomfort or preventing future pain. Always consult a medical professional before beginning any new exercise routine, especially if you have existing injuries, chronic knee conditions, or have been advised to avoid physical activity. This routine is not intended to replace professional treatment. Move mindfully and listen to your body—no pain, just progress! Credit @over_the_hill_hooper #KneePainRelief #LowImpactWorkout #KneeFriendlyExercises #JointSupport #MobilityRoutine #SafeMovement #InjuryRecovery #GentleFitness #ListenToYourBody
Related searches
#frozenshoulderstretch #frozenshoulder #painrelief #exerciseforshoulder #shoulder
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Do these 3 exercises to get relief from pain and stiffness in Frozen shoulders..
#frozenshoulderstretch #frozenshoulder #painrelief #exerciseforshoulder #shoulder
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Tight hamstrings? Try this dynamic stretch.
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Tight Hamstring Test & Stretches to Lengthen & Loosen them!
Do 2 sets of these 3 stretches DAILY to lengthen and loosen your hamstrings👇🏼! 1. Lying Hamstring Stretch 👉🏼 30 sec each. 2. Half Kneeling Hamstring Stretch 👉🏼 30 sec each. 3. Elevated Hamstring Stretch 👉🏼 30 sec each. YOU got this! 💪🏼 @victoriarosefitness
Neck Rehab, Exercises For Sore Neck And Shoulders, Exercise For Neck Pain, Neck And Shoulder Pain Relief, Neck Stretches For Pain, Natural Muscle Relaxer Neck, Exercise For Cervical Neck Pain, Neck Pain Relief Stretches, Shoulder Rehab Exercises
Neck Pain Relief In Seconds!! 🔥🔥🔥 #neckpaintreatment #physicaltherapy
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Related Interests

Back Pain
Sciatic Nerve Pain
Sciatica
Flexibility Workout
Sciatica Exercises
Sciatica Relief