Hema Ghela
More ideas from Hema
It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist. Save & repin as a reminder for those busy days.

It's easy to get busy and forget the simple steps to a daily health routine. Here's a checklist to use as a reminder for those busy days.

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule. Walk, run, hike, or bike 3 miles or do a 30 min workout each day.

10 meatless protien

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.

clean eating snacks list

75 Yummy Clean Eating Snacks Under 100 Calories 2017

make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.:

After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this!

77 Vegetarian Dinner Ideas that are low carb, gluten free, grain free, primal and meatless!

77 Low-Carb Vegetarian Dinner Ideas (low-carb, keto, primal, paleo and vegan ideas)

Forget rice and potatoes! Follow my cauliflower rice and potatoes tutorial to get yourself some new comfort foods!

Cauliflower Rice and Potatoes Tutorial - Low Carb and Gluten Free - Ketogenic Woman - BANTING

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Hello ladies, If You wanna cut your some extra pound and want some quick weight loss tips my today’s article is for you. Find 6 Amazing weight loss tips for woman.

Fat Burning Evening Workout

Do you exercise every day and you're almost on a diet all the time but still can't lose weight? To help you figure it out, here are 10 charts and infographics about burning fat and losing weight!

77 Vegetarian Dinner Ideas that are low carb, gluten free, grain free, primal and meatless!

77 Low-Carb Vegetarian Dinner Ideas (low-carb, keto, primal, paleo and vegan ideas)