It's easy to get busy and forget the simple steps to a daily health routine. Here's a checklist to use as a reminder for those busy days.
A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule. Walk, run, hike, or bike 3 miles or do a 30 min workout each day.
If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.
75 Yummy Clean Eating Snacks Under 100 Calories 2017
After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this!