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Hey hey!! BARRE & Pilates Day!! ❤️🤍💙📌 Next week we launch our new monthly workouts. You don’t want to miss pressing play on this guided video!! Link in bio to join us today!!! RUMOR has it we are having a special 6 month discount soon 👀 ☺️ Wish I have been practicing BARRE & Pilates in my 20’s & 30’s. The strength results are unmatched!! It’s not too late to start your B•TRIBAL•FIT journey with us!! Link in bio to check out the website & app 👏👏👏 🫶 Hugs and high fives friends!! You’re AMAZI...
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⚫️ 𝗛𝗲𝗮𝘃𝘆 𝗛𝗶𝘁𝘁𝗲𝗿 𝗦𝗹𝗮𝗺 𝗕𝗮𝗹𝗹 ⚫️ Grab a heavy med/Slam ball and give this workout a go! 💪 Med balls are great for strength and metabolic conditioning at the same time! 𝗦𝗔𝗩𝗘 📌 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮𝗳𝘁𝗲𝗿 𝗶𝘁! Set a timer for 10 minutes. Complete circuit 1 for as many rounds as possible 10-12 reps each movement. Then move to circuit 2 and do the same. Optimal for: 💪𝗣𝘂𝗺𝗽: 2nd week. Estrogen starts to peak so hit heavier weights and focus on building strength. Energy is good during this time, we feel strong a...
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SAVE 📌 this SHOULDER workout to target your arms and upper back. Do 10 reps of each with little rest between exercises. Rest for 60 seconds between rounds. Complete 2-3 rounds. Yes - you can do these exercises seated or standing! As this is a barre inspired workout, stick to lighter dumbbells (I’m using 5 lbs) to focus on muscular endurance. Type “WEEKLY” below to get access to all my home workout programs and start loving your workouts ❤️ Wearing @taviactive - discount code: BRITANY #...
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Who wants muscles? ⏱️TABATA TIME! Save📌🔽🔽🔽 Full guided workout on app/website May 1st. TABATA is a form of high-intensity training, that includes eight rounds 👏 20 seconds of work, rest 10 seconds. Repeat 8x’s. HAVE FUN! TABATA 1️⃣ 20 seconds squats 20 seconds squat snatch L 20 seconds squats 20 seconds squat snatch R Repeat TABATA 2️⃣ 20 seconds bicep curls 20 seconds bicep isolate L 20 seconds bicep curls 20 seconds bicep isolate R Repeat TABATA 3️⃣ 20 seconds single lunge L 20 se...
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❤️🤍🩵Hello mother daughter workout!! SAVE & try these Full Body Weighted combos 📌OR join us online for 100’s of guided workouts!! We want to bring the essence of group fitness straight to YOU! ~link in bio~ ‼️Special July offer on our 6 month membership. 🥳 • I only offer this sign up option one time a year. • Secure a fitness plan for the remainder of 2024. • 6 months of BTRIBALFIT costs the same as 1 month of your local gym or Burn Boot Camp. 💙Mommas!! I highly encourage you to workout wi...
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Want a full body workout you can do from home? Try this workout to target your shoulders, triceps, biceps, quads and glutes The workout: do any 6 exercises for 10 reps (on each side where applicable) before moving to the next with 20 seconds rest in between. Complete 2-3 rounds total, taking 60 seconds rest between rounds. All of my home workout programs are full body and help you gain strength, improve endurance and mobility and are dumbbell based or bodyweight Want a 🆓 week for new membe...
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Want a full body workout you can do from home? Try this workout to target your shoulders, triceps, biceps, quads and glutes The workout: do any 6 exercises for 10 reps (on each side where applicable) before moving to the next with 20 seconds rest in between. Complete 2-3 rounds total, taking 60 seconds rest between rounds. All of my home workout programs are full body and help you gain strength, improve endurance and mobility and are dumbbell based or bodyweight Want a 🆓 week for new membe...