Helga Botha
More ideas from Helga
The Humble Granny Square

One Color Granny Square --squares will be square, and the corners open and even. No matter how many rounds are worked, the square stays flat without ruffling or pulling in. The instructions are in written form and stitch drawings and stitch diagrams.

Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

I could make a whole board for necks and chins! Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these ...

17 Simple Exercises To Reduce Belly Fat Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these simple exercises

Weight loss

Oz's Swimsuit Slimdown drink: 1 cup of orange, pineapple, or grapefruit juice, combined with apple cider vinegar and honey; drink before every meal to quickly breakdown fat cells.

Die Belly Fat, Die! Fat Burning Bedtime Drink #healthy #flatbelly

See How to Kill Tummy Fat With A Simple Bedtime Drink. 1 cucumber, A bunch of parsley, grated ginger, ½ lemon, cup water. Blend all together and drink before bedtime.

Melt the #fat away with these #detox drinks and have a slim and trim bod!

Homemade Detox Drinks for Weight Loss Longing to shed some pounds? Using detox drinks to lose weight has become very popular because the procedure is natural, organic and happens in a relatively shorter time period.

DIY: fabric bleach art

DIY Fabric Bleach Art diy diy ideas diy crafts do it yourself fabric craft art easy crafts diy art fun diy fun crafts craft ideas diy ideas fun diy-(use paints instead of bleach for art projects)