Exercise

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Helen Joubert
a woman standing on a yoga mat with the words yoga to release neck and shoulder shoulder tension
ChriskaYoga
15 minute Yoga to Release Neck & Shoulder Tension
a woman doing yoga poses on her stomach
BodyRock - The Home Workout Movement
Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
a man doing yoga poses in four different positions, including the handstand and backben
Yoga and fitness
an image of a woman doing yoga poses with the words initial position and extended position
Erector Spinae Exercises - Pilates Leg Kick - The Health Science Journal
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
a woman doing yoga poses for the camera, with text overlay that reads 10 yoga moves
10 Tweaks to the Most Common Yoga Poses for Anyone Who's Not a Human Pretzel
The 10 Best Yoga Moves for Inflexible People #yoga #stretching #fitness
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Exercise
a woman doing yoga poses in different positions
Yoga and fitness
a drawing of a woman's back with muscles highlighted
Starting Stretching – 53 Full Body Stretches for Beginners - The Health Science Journal
In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations
a woman doing yoga poses with her arms and legs bent up in the same position
Yoga
the muscles are shown in three different positions
We Heart It
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an image of a man doing the arm - leg extension and core muscles chart on a wall
arms
muscle diagram - CORE: arm-leg extension (back muscles & gluteus maximus)
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a woman doing squats with her arms and legs
legs
LEGS/HIPS: squat (ant & post thigh muscles, gluteus maximus)
an image of a woman doing yoga poses on the grass with her legs spread out
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10-Minute Butt Workout
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