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www.animas.org wp-content uploads grace-summer-08.pdf

www.animas.org wp-content uploads grace-summer-08.pdf

A friend and colleague, recently turned 40, shared the following sentiment, “I have now reached the age when I experience regret. And it sucks.” There, he said it. Just like that. I remember the relief I felt, hearing someone speak this out loud. Not whitewashing the experience with something like, “But it’s all good!” or …

A friend and colleague, recently turned 40, shared the following sentiment, “I have now reached the age when I experience regret. And it sucks.” There, he said it. Just like that. I remember the relief I felt, hearing someone speak this out loud. Not whitewashing the experience with something like, “But it’s all good!” or …

A friend and colleague, recently turned 40, shared the following sentiment, “I have now reached the age when I experience regret. And it sucks.” There, he said it. Just like that. I remember the relief I felt, hearing someone speak this out loud. Not whitewashing the experience with something like, “But it’s all good!” or …

A friend and colleague, recently turned 40, shared the following sentiment, “I have now reached the age when I experience regret. And it sucks.” There, he said it. Just like that. I remember the relief I felt, hearing someone speak this out loud. Not whitewashing the experience with something like, “But it’s all good!” or …

Everyone feels negative emotions from time to time. There’s no getting  around it. It’s what makes us human. Negative emotions can signal that  something is important to us, or that we care about something. As  unpleasant as emotional pain may feel sometimes, it plays an important role  in our lives. However, when emotions get especially intense, they can  actually get in our way. Sadness can turn into depression. Anxiety can  trigger panic. Anger at a fever-pitch can result in hurt…

Everyone feels negative emotions from time to time. There’s no getting around it. It’s what makes us human. Negative emotions can signal that something is important to us, or that we care about something. As unpleasant as emotional pain may feel sometimes, it plays an important role in our lives. However, when emotions get especially intense, they can actually get in our way. Sadness can turn into depression. Anxiety can trigger panic. Anger at a fever-pitch can result in hurt…

Xavier University - Jesuit Resource - Prayers for Aging

Xavier University - Jesuit Resource - Prayers for Aging

It’s possible to recover from an affair, but not every relationship can or should be saved. In a recent #AskGottman session, Master Certified Gottman Therapists Don and Carrie Cole answered 5 tough…

It’s possible to recover from an affair, but not every relationship can or should be saved. In a recent #AskGottman session, Master Certified Gottman Therapists Don and Carrie Cole answered 5 tough…

The 2014 Merle Jordan Conference - Dr. Bessel van der Kolk – Session 3 - YouTube

The 2014 Merle Jordan Conference - Dr. Bessel van der Kolk – Session 3 - YouTube