Helen Strauss
More ideas from Helen
Fully Loaded Cauliflower Garlic "Bread" from @kitchenmagpie No, it's not bread, it's totally cauliflower baked up in a bread form and topped with cheese, bacon and green onions. Perfect for South Beach diets, gluten free diets or just wanting another way to eat your veggies! You can use turkey bacon and low fat cheese to make it even healthier!

Fully Loaded Cauliflower Garlic "Bread" from No, it's not bread, it's totally cauliflower baked up in a bread form and topped with cheese, bacon and green onions. Perfect for South Beach diets, gluten free diets or just wanting another way

Skinny Cinnamon Dolce Frappe - 4 cups at only 48 calories!!!!

If you want to satisfy your Starbucks cravings without spending lots of crash, then try this Skinny Starbucks Cinnamon Frappe Knockoff recipe.

Recipe: Healthy Low Carb Shakes or a Meal on the Run

When you're pressed for time and can't cook a wholesome breakfast, a quick low carb shake can be your healthy meal on the run. Even when you're feeling peckish and craving snacks, these low carb shakes will be your best bets. Some shakes can also be great

Coconut, Vanilla and Almond Butter Smoothie.

Coconut, Vanilla & Almond Butter Smoothie 1 cup coconut milk ¼ cup almond butter 10 small dates 1 tsp vanilla paste, (or vanilla extract) 2 cups ice Sweet Leaf Stevia Vanilla Creme, or Truvia, to taste Optional: Vanilla Protein Powder

“Lemon meringue mug cake (totally low carb) Ingredients: 1 egg 1/2tsp baking powder 4tbsp coconut flour, unsweetened 4tbsp sweetener 1tsp olive oil…”

“Lemon meringue mug cake (totally low carb) Ingredients: 1 egg baking powder coconut flour, unsweetened sweetener olive oil…”