1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.
Gels are expensive, and when you are training for a full or half marathon the price adds up, not mention that many gels give runners stomach issues- this DIY homemade Portable running fuel for runners is a great Runner Hack, each packet is only pennies, a
This Recipe Is Going Crazy In The World! Heal Your Knees And Rebuilds Bones And Joints 40 grams of pumpkin seeds 4 tablespoons sesame seeds 8 tablespoons flaxseed 3 tablespoons raisins 2 tablespoons unflavored gelatin 200 grams of honey