Heinö Hattingh

Heinö Hattingh

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Heinö Hattingh
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Did deadlifts for the first time ever yesterday. Deadlift - Becouse a strong back will support everything else

6 Crossfit workouts to do at home

6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He

running

“It’s not about having time. It’s about MAKING time.” No more excuses. Set the tone for the week by getting a workout done. If you’re feeling tired, try doing a quick 10 minute workout. Any exercise.