I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.
Maximize Lean Muscle Gain: Build Speed, Grow Stronger and Become Aesthetically Appealing. If you are new to the gym routine, it is okay to start a workout
I sweat iron, I bleed protein, this is not a hobby, this is LIFE
6 Crossfit workouts to do at home
There is nothing we cannot live down, rise above, and overcome. - Ella Wheeler Wilcox --> more motivation at http://www.fitbys.com #fitness #motivation #bodibuilding #gym #quotes #fitbys #workout #sport #pump #crossfit
pain is weakness leaving the body.
Run, Lift, Stretch. run, lift, and stretch