Hein Lochner
More ideas from Hein
Build massive shoulders—and an impressive core

Build massive shoulders—and an impressive core

Kettlebell Training Poster  http://www.power-systems.com/p-3130-kettlebell-training-poster.aspx?utm_medium=xmlfeed_campaign=ma_source=shopzilla=77192804=1=6=93110

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

High Intensity Kettlebell Cardio Workout Infographic

Get fit fast and burn fat with this high-intensity cardio session The Kettlebell can burn heck of a lo

Kettlebell exercises can fall into both camps, but they can also be effectively implemented into a training routine to optimize adaptions, and help men meet their goals. I’ve had a 98 year old man doing kettlebell exercises to help improve balance. #kettlebell #exercise

Kettlebell exercises can fall into both camps, but they can also be effectively implemented into a training routine to optimize adaptions, and help men meet their goals. I’ve had a 98 year old man doing kettlebell exercises to help improve balance.

Mint chocolate chip ice cream

Now you don't have to run to the store to enjoy this favorite ice cream flavor! This recipe makes it possible to have this classic dessert quickly and easily- and you're sure to love how it tastes!